02
Feb-10

I apologize in advance for this. Reading this post could cost you between $100-300…  But it might be the little difference between getting to the next level or not.  

I have been on a little bit of a rampage with my players lately about their choice of stick, more specifically, the flex of their stick,  and I thought I should relay the message on to you too.  

So here it is:

=>  All girls’ hockey players should use sticks with an 75 flex or less.

No exceptions.

Girls do not need to be using sticks with flexes in the triple digits.  Every time I see a 14 year-old girl with an 85 flex stick, I cringe.   Not only is this way too stiff of a stick for most female players,  but after she cuts it down to the right height, the stiffness of the
stick actually increases and she is probably using a 100 or 110 flex stick.

Keep in mind - Your stick is supposed to bend when you shoot the puck. And if it doesn’t, your shot and your game are going to suffer.

HOW TO FIGURE OUT WHAT FLEX TO USE:

=> Pick a stick with a flex that is roughly half your weight.
Take your weight in pounds and divide it by 2.  

The women’s hockey players on the Canadian and American national teams weigh an average of 150 pounds - so a stick with a 75 flex would be perfect  (150 divided by 2).   Most of the Olympians use a stick with an intermediate flex (70-80 flex).

Save me the story on how the more flex it is going to ruin your slap-shot.  It’s the "whip" or bend in your stick that gives your shot speed.   You know that to have a good slap shot, you should make contact with the ice a few inches before the puck. That is so you can pre-load the shaft, loading it full of potential energy, them to release it right before you make contact with the puck. If the stick doesn’t bend, it won’t get loaded up with energy and your shot speed will suffer. If you can only bend the stick off the ice by leaning all of your weight into it, what do you think is going to happen on the ice?

You need to be able to bend the stick when you shoot your slap-shot, wrist-shot and snap-shot. So unless you weigh 200 pounds, stay away from the 100 flex sticks.  85 flex sticks are out of bounds too unless you are a midget or junior player who weighs considerably more than 150 lbs.

Stick with a 75 flex or less.

Your friend and coach,

~ Coach Kim

Kim McCullough, MSc, YCS
Director, Total Female Hockey
Girls’ Hockey Director, PEAC School For Elite Athletes

 
 
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28
Jan-10

I took pages of notes when I was watching women’s college hockey games between the University of Wisconsin and the University of Minnesota-Duluth last week. And while I was thinking about drills to run at this week’s practices with my team, I looked back at those notes and realized that I had 4 more key points (to add to last week’s 7) that I wanted to share with you after watching these two elite teams play and execute at such a high level.

So I created a new list of “4 More Skills Player Must Improve On” based on my observations at these games:


1. Forwards Look To Feed The Defense:

This skill was one that I saw both teams use extremely effectively in these games and made me realize that it is not used nearly enough at younger ages.  Moving the puck back to the points while in the offensive zone forces the defensive team to adjust their positioning which quite often opens up holes in their defensive coverage.  You don’t want to blindly throw the puck back to your defenseman, but you are probably not using them as much as you could to create opportunities on offense.  One extra point on this - once you make the pass to the point, make sure you move to get open so that you are in position for either a pass or a rebound.

2. Defense Picking Up Bodies In Front Of The Net:

This is something that has been an even greater challenge for players ever since obstruction and interference were removed from minor hockey. We used to be able to push players out of the way before the puck arrived - but now that’s a penalty, This means that forwards are easily gaining inside position on the defenseman and getting opportunities to score in tight.  To make matters worse, defensemen get  caught staring at the puck in these battles for position in front of the net, instead of finding their player.  This is one of the key skills that scouts and coaches at the
next level are looking for from their players and it is one that you will need to learn to do properly (without taking a penalty) in order to compete at that level.

3.  Find Open Ice To Support Your Teammates:

I believe this is the biggest difference between bantam age (13-14 year olds) and midget age players (15+).  While there can be a significant difference in overall skill levels between these two age group, at the higher levels, most bantams and midgets have the same relative skill level.  Most players at both age groups are very good when they have the puck - but the midget players do a much better job of getting open and supporting their teammates than the bantam players do.  This can certainly be taught, but it also comes with years of experience.  As the game continues to become faster and even more physical, players cannot rely on skill alone.  They need to develop their hockey sense and understand where the space is on the ice and how to use it effectively.


4. Every Pass Is Hard, Fast & Made With Authority:

This is something that you don’t really recognize as a player until you start playing with and against players who pass as hard as you normally shoot.  This happened to me the first time I played out with the national team girls out in Calgary.  I spent the first few weeks getting used to the fact that I thought my stick was going to break every time I received a pass.   As the game gets faster, the passes get harder and faster too.  The earlier you start passing with authority, the sooner you help yourself and your teammates get used to the speed and strength of passing you will encounter in the future.

Speaking of speed, the Total Female Hockey Speed Camp, on Monday, February 15th, 2010, that I told you about a few days ago sold out in less than 2 hours. 

So I decided to open up a second one in the afternoon from 1:00-4:00pm to accommodate players who really want to take their speed to the next level on and off the ice. 
 
As of 7am this morning, there were only 15 spots left in the afternoon camp - and they won’t last long either.

==>  Click Here To Sign-Up For The *Afternoon* Speed Camp Now <==

Keep Working Hard and Dreaming BIG.

Your friend and coach,

~ Coach Kim

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26
Jan-10

We all know that speed kills in girls’ hockey. And I have to admit when I first started playing hockey, my speed (or serious lack of speed) was killing me.  It may have had something to do with the fact that I could barely skate and I was 25 pounds overweight.  Either way, I was a "human pylon".

After a few embarrassing season as a slow, fat, defenseman,  I realized that if I wanted to realize my dream of playing elite level of women’s hockey, I had to get faster… a lot faster.  And I knew my speed would have to improve overall - not just skating.  Sure, I needed to have more explosive starts and faster changes of direction.  But I also needed quicker hands, quicker feet and had to make quicker decisions.

My dedication to getting stronger, faster, quicker and "fitter" off the ice, combined with on-ice sessions that taught me how to execute every skill faster, took my speed (and performance) through the roof. 

And it will for you too.

That’s why I’m inviting you to the…

2010 Total Female Hockey Speed Camp - featuring ON and OFF-ice training - AFTERNOON SESSION ADDED!

Last year, 67 players showed up to the camp and learned what they needed to do OFF the ice to take their speed to the next level.

But this year, I’m taking the camp to the next level too.

I’m still going to teach you what you need to do OFF the ice to get faster…
….But I am also going to show you what to do ON the ice too!

 
On Monday February 15th (Family Day here in Ontario), from 1:00pm to 4:00pm at Chesswood Arena in Toronto,  girls will have the chance to learn exactly how to develop the speed they need to separate themselves from the competition.

They will be coached by me and my Total Female Hockey staff ON ice for 1.5 hours and OFF the ice for 1 hour.  All players will be placed into groups according to their age and ability level.  
 
In this fast-paced session, players will learn how to develop:

=>  Incredible first-step quickness
=>  Game-breaking agility
=>  Explosive starts
=>  Breakaway speed

This ON-ice and OFF-ice training workshop is for any girls’ hockey player who is serious about taking her speed and her game to the next level.  This is a high-level camp - attendees must play rep hockey to attend.

The cost of this speed camp is $40 and is being held in Toronto at Chesswood Arena.  

Deadline for registration is Friday, February 5th.

But there are only 40 spots available at the camp, and this message is going out to over 2000 players,so you need to act quickly to secure your spot.


==>  Click Here To Sign-Up For The Speed Camp Now <==

Because once those 40 spots are gone, you’re out of luck.

Get ready to GET FAST.

Your friend and coach,


~  Kim

PS - As always, feel free to pass this message along to anyone on your team or any of your friends who might be interested in taking their speed and their game to the next level.  
 

But remind them to act fast and register immediately, because with only 40 spots available, it’s going to fill up fast.
 

They can find all the Speed Camp Registration Details here:

http://totalfemalehockeyclub.com/SPEED-CAMP/
 

Kim McCullough, MSc, YCS
Director, Total Female Hockey
 
 
 

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21
Jan-10

This past weekend I was at a girls’ hockey tournament in Duluth, Minnesota where I had the opportunity to watch two of the best women’s college hockey teams in the States - University of Wisconsin and the University of Minnesota-Duluth - face-off against each other in a double-header.

The games were amazing - the level of speed, skill and strength shown by the players was extremely impressive and the high degree of execution was phenomenal.  In fact, when someone made a pass that was slightly less than perfect or missed a back-check, it stuck out like a sore thumb.

For these two games, I sat up at the top of the stands with the simple goal of figuring out what these players and teams were doing that really separated them from the level of play I watch on a daily basis, which ranges from 12U or peewee all the way up to the under 19 and junior level.

So to help you get focused and get ready for your next big game, here is the list of the “7 Things That All Players Must Work On” that
I created after watching these two amazing teams play.

1.  TALK!:  The first thing that struck me is how much the players communicated with each other out on the ice.  Most of the time when I watch games the players are virtually silent out on the ice.  During these college games, the players called for every pass, and the goalies helped the defense out on the in-zone.  Talking out on the ice makes everyone’s job easier and can often be intimidating to the other team.

2. Stick On The Ice:  This is another big one that I am constantly reminding my players about.  Not only did these elite players have their stick on the ice right when they knew the pass or shot was coming, they had it there even earlier.  The game was moving so fast that many of the passes would have been missed if the players were holding the stick up by their waist.

3. Follow Shots To The Net:  Quite often when I am watching girls’ games, players will take a shot and then fade off to the corner or end up below the goal-line afterwards.  These women took their shots, crashed the net with speed and stopped right in the crease.  They didn’t stand around and stare at their shot - they kept their feet moving and went to the net.

4. Feet Always Moving Along Boards:  Whether it was a winger opening up on the boards on the breakout or a defensemen battling for the puck along the wall, these elite players always kept their feet moving.  Standing still or gliding along the boards really only ever works in the power-play - most of the time you want to keep your feet moving to gain speed, avoid a check or avoid getting a penalty.

5. Lateral Movement On The Attack:  I am constantly reinforcing the concept of moving laterally in the neutral zone and offensive zone with my forwards.  While being fast in a straight line is important, it’s your ability to move laterally with speed and power that will allow you to separate yourself from your check and get more opportunities to score.  These players were constantly skating on the diagonal, looking for shorter passes and creating time and space with their lateral movement.  

6. Defense Get Their Feet Moving With Puck:  This is another one that I am constantly reminding my defensemen about.  The defense in these women’s game always had their feet moving up ice when they made a pass.  Young players often over-think their decisions on defense and stop their feet moving before making a pass. This leaves them no opportunity to recover quickly if the pass is off target. Remember - it is always easier to pass to a moving target when you are moving as well.

7. Patience With The Puck:   This was the one thing that really separated these elite players from the younger players I watch everyday.  When they had the puck on their stick, they never panicked.  Even when they were under pressure, they kept their head up and their feet moving and looked for their best option.  This is a skill that all players who aspire to get to the next level much cultivate.  

This things may be small and simple - but it’s the attention you give to the little details that makes the biggest difference, whether at your current level or up at the next level. 

Work Hard. Dream BIG.

Your friend and coach,

Kim

 

PS - Feel free to pass this along to any players, parents or coaches who might be interested in this information.

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14
Jan-10

This is your very last chance to take advantage of the special offer I created for you.  The $1 offer on the Total Female Hockey Mentorship Program and amazing bonuses are only available until midnight tonight.  And there are only 17 spots left!

By taking action right now, you are gaining immediate access into the mentorship program and getting the opportunity to be personally coached by me and learn exactly what you need to do to take your game to the next level for the next 12 weeks… and you are getting 30 days to test it out and see if it’s right for you.

And I know what you might be thinking…

“Isn’t it too late in the season to start this mentorship program?”

Many players, parents and coaches have asked me this in the last few days.

And it immediately leads me to thinking about the players who are getting ready to compete in the Olympics in Vancouver, which start in less than 30 days.  These women have dedicated the last 4 years to getting to the Games and the next 30 days of the journey are by far the most important.

It’s “make or break” time for these players and I guarantee you that they are looking for every single advantage they can possibly get to make sure they are feeling and playing their best throughout the most important hockey tournament of their lives.

So my question is: 
Why is it any different for YOU?

You may have a few more than 30 days left in your season, and you may still be a few years from playing in the Olympics, but I’m sure you still want to get every possible advantage over your competition so that you can peak in time for the playoffs, finish the year on a high note and take a step closer to your dreams.

This is about you taking action to put yourself in the best possible position to succeed.  Whether that success is realized in the next 30 days or the next 3 years doesn’t really matter.

What really matters is that you are ready and willing to take action towards your dreams today.  The earlier you start the journey towards success, the sooner you will reach the next level.


So what are you going to do today to take a step closer to your dreams?

As of this morning, there were only 17 spots left in the Mentorship Program. And you can only get the $1 offer and all the amazing bonuses that go along with it until midnight tonight.

Click Here To Get An Advantage And Take Advantage of the $1 Offer:

For Players:
http://www.totalfemalehockey.com/players_coaching.shtml

For Parents:
http://www.totalfemalehockey.com/parents_coaching.shtml

For Coaches:
http://www.totalfemalehockey.com/coach_coaching.shtml

Your journey to the next level starts TODAY.

Keep Working Hard, Dreaming BIG and Taking Action.

Your friend and coach,


~ Kim

Kim McCullough, MSc, YCS
Director, Total Female Hockey
Girls Hockey Director, PEAC School For Elite Athletes

PS - I’m off to Duluth, Minnesota tomorrow morning, which is why
this offer is ending tonight at midnight.  But the last 17 spots will
probably be gone before then.  So take action and get started now:

Click Here To Get An Advantage And Take Advantage of the $1 Offer:

For Players:
http://www.totalfemalehockey.com/players_coaching.shtml

For Parents:
http://www.totalfemalehockey.com/parents_coaching.shtml

For Coaches:
http://www.totalfemalehockey.com/coach_coaching.shtml
 

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13
Jan-10

While many players, parents and coaches have already taken action and joined the Total Female Hockey Mentorship Program since Monday’s launch, hundreds more have been emailing in some specific questions about the course itself.

So, I decided I would give you the answers!

The 5 most common questions so far have been:

::  Is the Mentorship Program Right For Me (Or My Daughter)?
::  What’s The Difference Between The 3 Programs (Players, Parents & Coaches)? 

::  What Does The Mentorship Program Include?
::  What If I Want To Get The Entire 12 Week Mentorship Program At Once?

::  Is The Mentorship Program Worth It?

 

Here are the answers:


1.  Is the Mentorship Program Right For Me (Or My Daughter)?

First, let me tell you who this mentorship ISN’T for…

If you or your daughter aren’t serious about getting to the next level and aren’t willing to do what it takes to separate yourself from the competition, then this isn’t for you.  The road to success in female hockey isn’t an easy one, and I want to make sure you understand that I am going to be leading you along a challenging journey.

But if you are ready to get the information, inspiration and support you need, and want to have me coaching you every single step of the way, then - yes - this mentorship program IS for you.

I’ve designed the Mentorship Program to maximally benefit players between the ages of 10-20.  There are also many coaches who have joined the coaching mentorship program who are looking to share this information with their players and take their team’s performance to the next level.

If you (or your daughter) are excited about finding out exactly what you need to do to take your game to the highest level possible, and want to be coached by an expert who has been in your position and was able to realize her hockey dreams, then this is the program for you!

2.  What’s The Difference Between The 3 Programs (player, parent, coach)?
The information will receive as part of both the Player & Parent Mentorship Program is the same and is to be used by players to take their individual performance to the highest level of possible.

The content for the Coach Mentorship Program is very different.  The same components are covered:  training, mental performance, nutrition and putting together a long-term plan, but the information is presented in a way that coaches can take it and use it with their entire team to take the players’ and group’s performance to the next level.

3.  What Does The Mentorship Program Include?
For the players and parents:  You will get 12 weeks of personal video coaching from me showing you exactly how to take your game to the next level.  You will also receive a “Take Action” Worksheet each week that you will complete after the lesson to ensure that you are on your path to success!

For the coaches:  You will get 8 weeks of personal video coaching from me, “Take Action” worksheets, as well as a 9 Point Player Performance Package that you can distribute to your team so that you can implement the information you’ve learned right away.

You will participate in the Mentorship Program from the comfort of your own home. No travel necessary and no waiting for anything to be shipped in the mail. I will send you an email with your video lesson every week, along with your Take Action Worksheet, so that you can complete it at your convenience, and go back to the video at any time to review the material and make it work for you.

4.  What If I Want The Entire 12 Week Program At Once?

If you are a player or parent, that’s not a problem at all!  I designed this mentorship program so you’d get the information progressively on a week-by-week basis, but if you are like me, you might not be patient enough to wait 12 weeks to go through the entire lesson plan. So whether you want all of the information on how to build confidence, stay focused and set goals immediately (which is all delivered in weeks 1, 2 and 3)…

Or you really need the nutrition information on how to fuel your peak performance right away (and you can’t wait until weeks 7, 8 and 9)…

Or you want the college hockey recruiting information immediately (which isn’t until week 10 & 11 of the program)…

You can get complete access to the ENTIRE MENTORSHIP PROGRAM all at once.You will get complete access to the entire 12 week program for $111 (which is the total cost of the program at 3 monthly payments of $37). That’s less than $10 per week to find out exactly what you need to do to take your game to the next level. And it’s less than 1/2 the cost of a new fancy stick.  There’s just one small catch: There is no $1 30-day trial with this option. You have to pay for the entire program upfront to get the entire program upfront.


5.  Is The Mentorship Program Worth It?

To invest only $1 and get:
:: Complete access to 3 interviews with women’s hockey royalty - including 2 players with a combined 6 Olympics under their belts and one of the most successful coaches in NCAA Division 1 women’s hockey (normally $47 each)
:: The 7 Secrets To Becoming An Unstoppable Force On The Ice Coaching Call (normally $47)
:: A 30-day trial into the Total Female Hockey Mentorship Program ($111 value)

… is a pretty great deal and saves you over $250!

There’s just one more thing…

There are only 27 spots left in the Mentorship Programs and less than 48 hours left to take action on this amazing offer. 

So if you are ready to take your next step towards greatness,
click on the link below to get started:

For Players:
http://www.totalfemalehockey.com/players_coaching.shtml
For Parents:
http://www.totalfemalehockey.com/parents_coaching.shtml

For Coaches:
http://www.totalfemalehockey.com/coach_coaching.shtml

Keep Working Hard, Dreaming BIG and Take Action.

Your friend and coach,

~ Coach Kim

Kim McCullough, MSc, YCS

Director, Total Female Hockey

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12
Jan-10

Today I wanted to share 3 short videos with you.

These 3 clips are all about…

::  Getting Faster
::  Getting (& Staying) Focused
::  Getting More Confidence

These are real samples from the actual lessons in the Total Female Hockey Mentorship Program.

Each of these videos is less than 5 minutes long, while the full lessons in the program  are all over 30 minutes long,

These will give you an idea of exactly what this program is all about and what you need to do to take your game to the next level and move closer to your hockey dreams each and every day.

Click on the link below to check the 3 videos out:

http://totalfemalehockeyclub.com/video-sample/mentorship/

Enjoy!

Your friend and coach,

~ Coach Kim

PS -  A father of one of the players who was part of the Mentorship last year sent this to me halfway through the program:

“I don’t know exactly what you said in your videos (I haven’t watched them all yet) but I wanted to thank you.  My daughter now believes without a doubt that she can achieve all of her hockey dreams.  She has completely changed the way she approaches the game on and off the ice and I can see this positively influencing her entire team too.  Thanks again!”

Click on the link below to join the Mentorship Program and get started with your first lesson today.  57 spots have already been taken… only 43 left!

For Players:
http://www.totalfemalehockey.com/players_coaching.shtml

For Parents:
http://www.totalfemalehockey.com/parents_coaching.shtml

For Coaches:
http://www.totalfemalehockey.com/coach_coaching.shtml

Kim McCullough, MSc, YCS
Director, Total Female Hockey
Girls Hockey Director, PEAC School For Elite Athletes
 

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11
Jan-10

I’ll make this short and sweet.

I just opened up the next 100 spots in the Total Female Hockey Mentorship Program.

And I’m only going to charge you $1 to get in - if you take action quickly.  Because once those 100 spots are gone, the $1 offer is off the table.

For just $1, you will get:

::  Complete access to the 7 Secrets To Becoming An Unstoppable Force On The Ice Coaching Call (normally a $47 value)

:: 3 interviews with women’s hockey royalty - a 4-time Olympian, 3-time Olympian and one of the most successful coaches in NCAA Division 1 women’s hockey (normally $47 each)

And the most valuable of all…

:: A 30-day trial into the 12 week Total Female Hockey Mentorship Program - you get personal video coaching from me on everything you need to do off the ice to become the best you can be on the ice  (normally $111). 

The first round of mentorship just finished last week and it was a massive success.  In fact, the response was so positive that the original members are anxiously waiting for version 2.0 of the program to come out.  It’s coming soon and it will be packed with more of the information and inspiration you need to dominate on the ice - but you’ve got to get through this version of the program first. 


And this program isn’t just for players…

Whether you are an aspiring player, a supportive parent or a dedicated coach,  I’ve created different mentorship programs to address your specific needs to make sure you get the exact information you need to get you where you want to go,

All you need to do to get started is click on the link below that applies to you:

For Players:
http://www.totalfemalehockey.com/players_coaching.shtml

For Parents:
http://www.totalfemalehockey.com/parents_coaching.shtml

For Coaches:
http://www.totalfemalehockey.com/coach_coaching.shtml

Set the stage for 2010 by taking action quickly.  While everyone else coasts through the end of the season, you are going to  take serious action and gain the advantage you need to stand out in tournaments, peak for the playoffs and dominate in tryouts.

Now is the time to see how serious you really are about getting to the next level. 

Did I mention it’s only $1?

I’d planned to keep this offer on the table until Thursday at midnight.  But with this ridiculously low price, I don’t think there will be any of the 100 spots left by then…

… If that doesn’t spur you into action, I don’t know what will!

This will be the BEST decision you make to “kick-start” the rest of 2010.

Enjoy!

Your friend and coach,

Kim

P.S.    I want to help you succeed.  To start you down the right path of success, I’m going to reveal to you #1 Secret To Taking Your Game To The Next Level.  Just click on the appropriate link below to see what I mean:

For Players:
http://www.totalfemalehockey.com/players_coaching.shtml

For Parents:
http://www.totalfemalehockey.com/parents_coaching.shtml

For Coaches:
http://www.totalfemalehockey.com/coach_coaching.shtml

Kim McCullough, MSc, YCS
Director, Total Female Hockey
Girls Hockey Director, PEAC School For Elite Athletes

 

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07
Jan-10

We just finished up the first ever Total Female Hockey Mentorship Program this week - and it was a massive success!  I have to admit - it’s pretty awesome to have players, parents and coaches emailing me saying how much being involved in this personal coaching program has transformed their attitude and performance. 


I am so excited to open up another 100 spots in the Mentorship Program on Monday January 11th and from all the emails I’ve been receiving from the Total Female Hockey community, it sounds like you are too.


So before I open the doors to the program again on Monday, I wanted to make sure you had all the information you need to decide whether you are ready to take a BIG step towards your dreams.

The 3 Most Common Questions About The Mentorship Program are:

::  Is the Mentorship Program Right For Me (Or My Daughter)??

::  What Does The Mentorship Program Include??

::  Is The Mentorship Program Worth It?


Here are the answers:

1.  Is the Mentorship Program Right For Me (Or My Daughter)?
First, let me tell you who this mentorship ISN’T for…


If you or your daughter aren’t serious about getting to the next level and aren’t willing to do what it takes to separate yourself from the competition, then this isn’t for you.  The road to success in female hockey isn’t an easy one, and I want to make sure you understand that I am going to be leading you along a challenging journey.

But if you are ready to get the information, inspiration and support you need, and want to have me coaching you every single step of the way, then - yes - this mentorship program IS for you.  I’ve designed the Mentorship Program to maximally benefit players between the ages of 10-20.  I have also designed a completely separate program specifically for coaches so that they can help their players and team have their most successful season ever.

At this point in the season, you need to gain any advantage possible over the competition and I can guarantee you that all the little things you do away from the ice between now and the end of the season will make a huge difference when it gets down to crunch time.

If you (or your daughter) are excited about finding out exactly what you need to do to take your game to the highest level possible, and want to be coached by an expert who has been in your position and was able to realize her hockey dreams, then this is the program for you!

2.  What Does The Mentorship Program Include?
You will get 12 weeks of personal video coaching from me showing you exactly how to take your game to the next level.  You will also receive a “Take Action” Worksheet each week that you will complete after the lesson to ensure that you are on your path to success!


You will participate in the Mentorship Program from the comfort of your own home. No travel necessary and no waiting for anything to be shipped in the mail. I will send you an email with your video lesson every week, along with your Take Action Worksheet, so that you can complete it at your convenience, and go back to the video at any time to review the material and make it work for you.


The Mentorship Program is broken down into 4 main areas: Mental, Getting Noticed, Nutrition and Training, plus some extra special never-seen-before bonuses that will show you how to take your on-ice abilities to an entirely new level.  There are lessons dedicated to teaching you how to get faster, stronger and fitter. There are also many lessons about increasing confidence and focus, how to fuel your body for peak performance, and how to get noticed and stand-out at your next game, tournament or tryout.


Click on the play button below to watch a sample clip from the 1st Mentorship Lesson on Goal Setting:

 
 

And that’s just the tip of the iceberg!

3.  Is The Mentorship Program Worth The Investment?

On Monday, you are going to be able to get a 30-day trial into the Mentorship Program, plus my exclusive 60 minute coaching call on the “6 Secrets To Becoming An Unstoppable Force On The Ice” and 3 interviews with women’s hockey elite including a 4-time Olympian, a 3-time Olympian and a current NCAA Division 1 coach — for only $1!!! 

The entire cost of this 12 week program comes out to less than $10 per week - that’s almost as much as you pay to get your skates sharpened once (at least it is here in Toronto)!  A single 1-on-1 training session with me almost double the cost of this entire program.  On the other hand, this personal coaching program will run for 12 whole weeks and covers off-ice training, mental performance training and nutrition strategies.

There’s just one more thing…  There will ONLY be 100 spots available in the mentorship program starting on Monday January 11th.   After that, you may not ever see this incredible $1 trial offer ever again.

Have a terrific weekend and make sure you’re ready to TAKE ACTION on Monday to get one of those coveted 100 spots.

Your friend, coach and mentor,

Kim


Kim McCullough, MSc, YCS
Director, Total Female Hockey

Girls Hockey Director, PEAC School For Elite Athletes

 


 

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06
Jan-10

In order for you to achieve a level of "mastery" in female hockey (whether you’re a player or coach), you need to spend 10,000 hours perfecting your craft.

10,000 hours is A LOT of time…

…especially when you consider that most girls’ hockey teams are only on the ice for an average of 6-7 hours a week.

That’s why I wanted you to ask yourself those 3 tough questions yesterday.  Because 10,000 hours is a lot of time and requires a massive commitment,

I guarantee you that the women who willing be playing for Canada and the US in the upcoming Olympics have put in far more than 10,000 hours.  And I’m sure that their coaches have put in the same amount of time too.  Most elite women’s college hockey players will be close to that target within their first few years playing at that level - and many of them may have hit it already.

I’m not telling you this to scare you.  I’m telling you this to inspire you. Because IT IS POSSIBLE. 

So How Are You Going To Reach That 10,000 Hour Target???

I’ll show you exactly how to make it happen in this 5 minute video clip.

Click on the link below to watch the “10,000 Hour Rule Video”:

http://totalfemalehockeyclub.com/video-sample/10000-hour-rule/

Enjoy!

Remember to Choose Excellence - Exceed Expectations - Work Hard & Dream BIG.

Your friend and coach,

~ Kim

Kim McCullough, MSc, YCS
Director, Total Female Hockey
Girls Hockey Director, PEAC School For Elite Athletes

PS - Getting to 10,000 hours isn’t as scary as it may seem.  It is possible - if you think beyond ice time.

Click on the video link below to see how:

http://totalfemalehockeyclub.com/video-sample/10000-hour-rule/
 

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