Most girls’ hockey players I know don’t play pick-up hockey. Either they don’t want to or they don’t think they have time to.  But those who do are developing their game sense, their confidence with the puck and their ability to create time and  space on the ice - all things that are essential to success at all levels of girls’ hockey

 

When I made the decision that I wanted to play hockey at the university level at the age of 15, I became laser-focused on doing whatever it took to reach that goal.  In addition to focusing on my off-ice training, nutrition and mental game, I would spend every spare moment I could at the outdoor rink across the street from my house working on my skills - usually alone in the freezing cold for hours on end. I was way behind most of my teammates in terms of skill and experience, so I was determined to bridge that gap as
quickly as possible. 

 

To be honest, that outdoor rink was really the key to my success. I didn’t go to a lot of hockey camps or skills sessions, but I played a lot of pick-up hockey.  I was the only girl and usually one of the  few teenagers in intense games between grown men, many of whom had played junior hockey and beyond.  When I first started playing in those games, I was just “filler”.  I would skate up and down the ice as hard as I could, never really expecting to get the puck and trying to make the smartest and quickest play possible if I did so that I wouldn’t get run over. 

 

When I first started playing in those pick-up games, I would say things to myself like, “Today, I’m going to make 3 good passes” as I walked over to the rink.  I didn’t expect to score any goals and in those early days, all the goals I did score were from deflections off my outstretched stick or banging home someone else’s rebound.  Nothing flashy, never anything worth writing home about. 

 

At first, the guys didn’t really like having me out there.  I wasn’t the worst player out there, but I certainly wasn’t even close to being the best. And because I was the only girl, I had to prove myself each and every time I hit the ice with those guys. And eventually, after months and years of playing with them, I did.   I went from wanting to make a few decent passes to stealing pucks off people. Instead of scoring off ugly deflections, I was making pretty passing plays and beating people 1-on-1 to score.

 

I went from going home exhausted from just trying to keep up, to having to stay out on the ice for most of the game because the guys were tired while I had an endless supply of energy.  I played in those shinny games from the age of 15 all the way through the end of my university career.  I loved coming back to play over the holiday break when I was in university, catching up with the guys again and showing any newcomers to the game that girls can play, and even dominate, the game. 

 

Those shinny games were what made me a smart hockey player.  I challenged myself to compete in and contribute to those games. I went from being a very peripheral player to controlling the action.  While the practicing and playing I did on my competitive team was certainly critical in my growth and development as a player, it was the weekend games with the guys and countless hours working on my individual skills all alone that made me a better player.   I learned how to play with my head up, how to be confident carrying the puck, how to thread the needle with a beautifully timed pass and how to dig in the corners without having to throw a body-check. Since my teammates changed from game to game on that outdoor rink, I learned how to constantly adapt to the skill and ability level of the people I was playing with in order to maximize our team’s performance. 

 

Looking back on my career now, I have no doubt that I wouldn’t have had a shot at playing at the college level or beyond had I not devoted so much time and energy to pushing myself to be the best I could be when no one was watching.

 

 

Your friend and coach,

 

Coach Kim

 

Total Female Hockey

 

 

  • Share/Save/Bookmark



With just over a month left for you to prepare until the season starts, I wanted to share the 3 Cs of girls’ hockey success with you today.   And since we’re still on summer vacation mode, I’m going to keep in short.

 


1. CREATIVITY

 

The majority of girls hockey players that I’ve coached are very literal and over-analytical.  Which means that they tend to do exactly what the coach writes on the board or explains in the room, even if it makes them a less effective player.

 

For example, when the coach draws out a breakout on the board and asks the winger to have their feet moving up ice near the hashmarks in order to receive the puck, most girls hockey players will be able to execute it perfectly.  The problem is that the puck might be 10 feet away, and instead of going after the puck, they’ll continue to skate the pattern the coach asked for. 

 

It seems to me that most girls hockey players are “coach pleasers” which means that they’ll do exactly what the coach asks of them.  It’s not a bad problem to have, except for the fact that hockey is a game of mistakes and the play rarely unfolds exactly the way it’s written up on the board.  The truth is that most girls don’t watch that much hockey on TV or go out to play pick-up hockey regularly throughout the season.  So their exposure to the game is largely isolated to when they come to practice or play in games. 

 

So in reality, us coaches are going to have to build in games, drills and scenarios that promote creativity into our practice  if we want our players to be more comfortable with being creative out on the ice.  And players - do your best to think outside the box and be creative.  Take what your coach shows and teaches you and apply those concepts to the game.  But recognize that the game never unfolds exactly as planned and it’s the players who can be creative within the context of the systems and strategies of the game that are going to have success at the next level. 

 

2.  CONSISTENCY

 

In order to be a success player at this level and the next, you need to be consistent. Being consistent in your play makes you a very valuable teammate.  Your teammates  need to know they can count on your to deliver the same high-level performance every time you hit the ice.  Your coach needs you to be consistent so that they  can put together a game plan that showcases everyone’s strengths and makes  the entire team successful.  And the scouts who are looking for players for the  next level need you to be consistent too.  They are investing a lot of time (and in some cases, money) to have you be a part of their college team and need to have a solid grasp of exactly what kind of player you are so that they can determine how you can help their team succeed.  If you are great one game and invisible the next, that may hurt your chances of getting to, and excelling at, the next level.

 

3.  COMPETITIVENESS

 

This is the biggest key of all. You can be as creative and consistent as you want, but if you aren’t willing and able to compete as hard as you can each and every game and practice, you will limit how successful you can be in this game. 

 

Competitiveness is not just going “full out” in practice and games once the season starts.  That’s a big part of it, but if you don’t prepare throughout the summer, you won’t have the foundation in place to compete at the highest level possible all season long.

 

Whether it’s your off-ice training or mental preparation, making wise nutrition choices or working on your hands and shot, all the work you are doing this summer to prepare for the season is going to pay off big time when it comes to your ability to compete at the highest level possible all season long. You may be willing to compete at the highest level possible, but if you haven’t prepared yourself physically and mentally, you simply won’t be able to compete anyone who has been putting in the work on the “little” things all summer long.

 

You’ve only got 4 weeks left until the season starts. And while that’s not enough time to dramatically change the shape you’re in or drastically improve your skills,  it is enough time to make significant progress towards your goal of having the most successful season possible.

 

Keep Working Hard, Dreaming BIG and Taking Action.

 

Your friend and coach,

 

Kim

 

PS - If you need some help on where to get started with just 4 weeks left to make sure you’re ready to compete at the highest level possible this season,  click on the link below:

 

http://totalfemalehockeyclub.com/products/

 

There you’ll find all the Total Female Hockey training programs for off-ice training, game-winning nutrition, shooting & stickhandling and mental performance.

 

It’s not too late to get started on preparing for your best season ever!

 

Kim McCullough, MSc, YCS

Director, Total Female Hockey
Girls Hockey Director, PEAC School for Elite Athletes

 

  • Share/Save/Bookmark



Realizing your dream of playing college hockey isn’t that complicated. You may think that there is some magical process where all the stars need to align in order for you to get a scholarship…

 

… But the truth is that there are 3 steps to getting there.

 

Here’s exactly what you need to do:

 

1.  Find out how you stack up against players in your age group.

 

2.  Get specific individualized feedback on what you need to work on.

 

3.  Put a personal plan together on and off the ice to get you there.

 

Seems too simple, doesn’t it?  But if you really think about it, where can you go to get all 3?

 

 

::: You might go to showcase tournaments and selection camps and be able to see how you stack up against other players, but you are usually up against players of all different ages.

 

 

::: And you rarely get any feedback from those camps about how you did.  You see how you play against the other players, but no one tells you exactly what you need to work on in order to stand out, get noticed and play college hockey.  Do you need to work on your skating? Shooting skills? Conditioning? Strength?  Game sense?  There may be scouts and coaches there watching, but you don’t hear from them on what you need to do in order to become a college hockey player.

 

 

::: And if you aren’t getting specific feedback on your game, then how can you possibly put together a personal plan for how you are going to get from where you now to your big goal of playing college hockey?

 

That’s why I created the Total Female Hockey EXPERIENCE CAMP.

 

 

It’s a jam-packed, high-intensity 3 day camp where you practice, play and train with players of your same age, you get ranked compared to everyone else at the camp so you can see how you really stack up, you get personal feedback on what you specifically need to work on in order to get to the next level, and we help you put together a personalized plan to help you reach your goal of playing college hockey.

No other camp out there can offer this type of EXPERIENCE.  And in the past 2 years, 40+ players that have attended the EXPERIENCE camp have realized their dream of playing college hockey. They put in all the hard work, but we helped guide them along the way.  And we want to help you get there too.

 

 

 

We’re running the TOTAL FEMALE HOCKEY EXPERIENCE CAMP in 2 locations again this year - one from July 8-10 in the Vancouver area and one from August 19-21 in Toronto.

 

VANCOUVER:  For more information on this camp in July, click below:
http://totalfemalehockeyclub.com/camps-schools/experience_bc_2011/

 

TORONTO:  For more information on this camp in August, click below:

http://totalfemalehockeyclub.com/camps-schools/experience_toronto_2011/

 

 

I hope to see you there!

 

Work Hard. Dream BIG.

 

Kim McCullough, MSc, YCS
Director, Total Female Hockey
Girls Hockey Director, PEAC School For Elite Athletes

 

  • Share/Save/Bookmark