McDiet Video For Girls Hockey Players | Total Female Hockey Club

This is a little embarrassing. Even if you’ve only been part of the Total Female Hockey community
for a few weeks, you know all about the mistakes I made when it came to training off the ice on my way up to the next level.

I did too much, too soon, with no foundation in place, and ultimately ended up permanently tired, injured and frustrated.

But there is another BIG mistake I made when I was a young player that I rarely share with anyone.

I sometimes bring it up when I do my live seminars and camps, but even then, I get really emotional about it and I usually don’t tell the full story because I am worried that I might cry right there on stage (I know that sounds sappy, but it’s true).

I may have screwed up my off-ice training pretty badly when I was looking for ways to get an advantage on my competition as a young player, but I screwed up my NUTRITION even more.

:: Oh boy, did I screw up my NUTRITION.

From the time I was 12 to the time I was 22 (OK even until I was 25), I was all over the place with my nutrition and I think it had an even bigger, and more negative effect, than my misguided training did.

I thought I was doing what was BEST for my health and performance…

But the truth is…

=> I had NO IDEA what I was doing.

It would take me pages and pages of writing to tell you the full story…

So I decided to make a video instead.

Watch Kim’s McDiet video here:

http://totalfemalehockeyclub.com/video-sample/nutrition_story/

I’m finally going to tell my entire nutrition story…

Even though it is one of the hardest things for me to do…

Because I know that if it will help at least one young player avoid making the same mistakes I did, it will all be worth it.

So here we go - the McDiet video that has been 15 years in the making:

Click on the link below to watch me tell the whole story: