We all know that speed kills in girls’ hockey. And I have to admit when I first started playing hockey, my speed (or serious lack of speed) was killing me. It may have had something to do with the fact that I could barely skate and I was 25 pounds overweight. Either way, I was a "human pylon".
After a few embarrassing season as a slow, fat, defenseman, I realized that if I wanted to realize my dream of playing elite level of women’s hockey, I had to get faster… a lot faster. And I knew my speed would have to improve overall - not just skating. Sure, I needed to have more explosive starts and faster changes of direction. But I also needed quicker hands, quicker feet and had to make quicker decisions.
My dedication to getting stronger, faster, quicker and "fitter" off the ice, combined with on-ice sessions that taught me how to execute every skill faster, took my speed (and performance) through the roof.
And it will for you too.
That’s why I’m inviting you to the…
2010 Total Female Hockey Speed Camp - featuring ON and OFF-ice training - AFTERNOON SESSION ADDED!
Last year, 67 players showed up to the camp and learned what they needed to do OFF the ice to take their speed to the next level.
But this year, I’m taking the camp to the next level too.
I’m still going to teach you what you need to do OFF the ice to get faster…
….But I am also going to show you what to do ON the ice too!
On Monday February 15th (Family Day here in Ontario), from 1:00pm to 4:00pm at Chesswood Arena in Toronto, girls will have the chance to learn exactly how to develop the speed they need to separate themselves from the competition.
They will be coached by me and my Total Female Hockey staff ON ice for 1.5 hours and OFF the ice for 1 hour. All players will be placed into groups according to their age and ability level.
In this fast-paced session, players will learn how to develop:
=> Incredible first-step quickness
=> Game-breaking agility
=> Explosive starts
=> Breakaway speed
This ON-ice and OFF-ice training workshop is for any girls’ hockey player who is serious about taking her speed and her game to the next level. This is a high-level camp - attendees must play rep hockey to attend.
The cost of this speed camp is $40 and is being held in Toronto at Chesswood Arena.
Deadline for registration is Friday, February 5th.
But there are only 40 spots available at the camp, and this message is going out to over 2000 players,so you need to act quickly to secure your spot.
==> Click Here To Sign-Up For The Speed Camp Now <==
Because once those 40 spots are gone, you’re out of luck.
Get ready to GET FAST.
Your friend and coach,
~ Kim
PS - As always, feel free to pass this message along to anyone on your team or any of your friends who might be interested in taking their speed and their game to the next level.
But remind them to act fast and register immediately, because with only 40 spots available, it’s going to fill up fast.
They can find all the Speed Camp Registration Details here:
http://totalfemalehockeyclub.com/SPEED-CAMP/
Kim McCullough, MSc, YCS
Director, Total Female Hockey
