The truth is that most girls hockey players don’t shoot very hard. While building strength in your legs and upper body will help, the most effective way to increase your shooting strength is to increase your core strength and stability with simple core exercises like the ones in the video below.

Start with 2 sets of 10 for each of the throwing exercises and 2 sets of 30 seconds for each of the stability exercises and your shooting strength will improve.

It doesn’t matter how many push-ups you can do, or how many thousands of pucks you shoot this summer…

==> If your core is weak, your shot will be weak.

Don’t let a “jello-like” core be what holds you and your shot from getting to the next level.

To dramatically increase the strength and speed of your shot and your game this summer, get started with the Total Female Hockey Complete Training System today.

Shoot Hard. Dream BIG.

~ Coach Kim

PS - There are only 12 weeks left until September. That’s plenty of time to take your shot and game through the roof - if you are using a Training System that has helped hundreds of players go from good to great. The only thing keeping you from getting to the next level is your willingness to work hard and follow the plan. What are you waiting for?