Every single time I watch this video, I get fired up to go workout. It’s really strange that the exercises and the music are almost perfectly synchronized - I swear I didn’t do that intentionally! Check it out to see what elite off-ice training is all about.
Every one of those exercises (and the DVDs of me demonstrating them) are in the Total Female Hockey Complete Training System. If you haven’t got it already, what are you waiting for?
Work Hard. Dream BIG.
~ Coach Kim
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