Your results in the “aerobic” Beep Test won’t tell you a single thing about your speed - and speed kills. Watch the video below and try out the Ultimate Speed Test, that will tell you whether you have the strength and power you need for speed.
Remember - going on long runs to try and “beat” the beep test is only going to make you SLOWER. And you definitely don’t want that to happen.
Get stronger, faster and more explosive this summer.
That’s how you are going to take your game to the next level.
Work Hard. Dream BIG.
~ Coach Kim
My Dad helped me test and measure and I got 33 for the strength and 29 for the power. Is that close and what does it mean when they are close? I know I still need to work but, I just turned 12 and is that good?