With training camp just around the corner, it’s time to take your pre-season hockey training to the next level.

But what do you do if you haven’t been training all summer and you need to be ready to perform your best in just a few weeks?

Is it too late?

Before you hit the panic button, I have great news for you - there is still time to get in game shape fast.

And you won’t need to hit the gym or go for long boring jogs.

To guarantee that you will be in game shape in time for the start of the season, your off-ice conditioning workouts have to be hockey-specific.

By using simple high-intensity body-weight circuits that combine short sprints and strength exercises, you can dramatically increase your hockey-specific conditioning in just 4 weeks.

Watch me demonstrate a high-intensity hockey-specific conditioning circuit below:

Seems pretty simple doesn’t it?

By keeping your workouts short, intense and hockey-specific, you’ll be in game shape in no time.

It’s time to turn it up a notch. Get in game shape fast and get ready to blow your competition away this fall.

Until next time,

Kim