There is one aspect of performance that players usually forget about.

It is also the biggest key to maximizing your summer training program.

There is an actual time of the day when you are getting stronger and faster…

And it ISN’T when you are strength training or running sprints…

It happens when you are resting!

In order to get to the next level, you have to train hard.

But you also need to train smart.

And this means giving your body time to RECOVER.

You can go as hard as possible 6 (or 7) days a week this summer.
But don’t expect to be any better in the fall.

You need to give your body the chance to adapt and to change.

Make sure that you take the time to recover and get better this off-season.

Because we all know that once the September hits, rest is hard to come by.

Until next time,

Kim